James Van Der Beek recently shared his “shock” upon learning he had Stage 3 colorectal cancer, revealing to People magazine how he initially dismissed symptoms like changes in bowel movements, attributing them to coffee. Living on a Texas ranch with his wife and six children, Van Der Beek decided to make his diagnosis public to raise awareness and encourage others to get tested, as colorectal cancer rates in people under 55 continue to rise.

Despite leading a healthy lifestyle, the former “Dawson’s Creek” star was diagnosed after a colonoscopy last summer. The actor described the uncertainty of cancer as the “trickiest thing,” especially for someone who values clear answers. While he didn’t disclose his treatments, Van Der Beek remains “cautiously optimistic,” noting his energy levels are strong and he feels he’s in a place of healing.

Van Der Beek first posted about his diagnosis on Instagram after a tabloid was set to release the news, expressing gratitude for the support he and his family have received. He promised to share more details when he’s ready, adding, “I have a lot to live for.”